Designed for: 1 person
Dimensions: 1643 x 1135 x 1240 mm
Weight: 10 x 5Kg
Product type: Weight-lifting
Function: Exercising waist and abdomen muscle group, and improving suppleness and flexibility of waist hip joint.
Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.
Safety instructions: Exercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine.
How to exercise on the machine?
Use: Warm-up your joints and muscles for five minutes.Sit on the seat, grab the handles, and lean your back against the backrest. Grasp the handles and lean forward. Use the strength of the abdominal muscle to lift up and down.
Routine: Repeat the movement five times and then take a break for 3 minutes. You can make a maximum of five consecutive groups depending on the user´s current health. If you feel any pain, stop training immediately.