Function
Mainly for exercising the muscle groups of the waist, abdomen, and legs. Improve knee and hip flexibility.
How to use
Warm up your joints and muscles for five minutes. Stand with your back in front of the machine, grab the axle and place it on your shoulders. Slowly and continuously perform squats to the starting position.
Execution
Repeat the movement ten times and then take a break for 2 minutes. You can make a maximum of five consecutive groups depending on the user´s current health. If you feel any pain, stop training immediately.
Remarks
The maximum permitted weight of the user is 120 kg. During training, the distance must be 2 meters from the user. Children under the age of 15 may only use the machines under adult supervision.Do not use in case of problems with joints or leg muscles.
Safety information
Exercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine. Warning: Beware of Squeezing.
