Designed for: 1 person
Dimensions: 1483 x 1191 x 1280 mm
Weight: 10 x 5Kg
Product type: Weight-lifting
Function: Mainly for exercising the muscle groups of the waist, abdomen, and legs. Improve knee and hip flexibility.
Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.
Safety instructions: Exercise must be slow and smooth. Being overweight can result in health problems. If in doubt, consult a doctor. Avoid injury - do not use the device if the surface is wet, frosty, hot or if the device is visibly damaged. Attention: The movement of the machine is demonstrated in the picture. It is forbidden for sick or disabled people to use this machine.
How to exercise on the machine?
Use: Warm-up your joints and muscles for five minutes. Stand with your back in front of the machine, grab the axle and place it on your shoulders. Slowly and continuously perform squats to the starting position.
Routine: Repeat the movement ten times and then take a break for 2 minutes. You can make a maximum of five consecutive groups depending on the user´s current health. If you feel any pain, stop training immediately.
