Designed for: 1 person
Dimensions: 1359 x 1096 x 1398 mm
Weight: 10 x 5Kg
Product type: Weight-lifting
Function: Exercising the quadriceps muscles, strengthen the knee joint function training.
Note: The maximum allowed weight of the user is 120 kg. The area of 2 meters from the user/machine must stay clear during the workout. Without the attendance of adults, children under 18 years are not allowed.
Safety instructions: Exercise shall be slow and smooth. Excess weight may result in health issues. In case of any doubts, consult your physician. Avoid injury - do not use the equipment if the surface is wet, frosty, hot or the equipment is visibly damaged.
How to exercise on the machine?
Use: Warm-up your joints and muscles for five minutes. Sit on the seat and place your feet on the footrests as shown. Grasp the handles and then kick with your feet. Repeat the movement slowly and continuously.
Routine: Repeat the movement ten times and then take a break for 3 minutes. You can make a maximum of five consecutive groups depending on the user´s current health. If you feel any pain, stop training immediately.